“Coaching is a lot like two people walking down a path at night. The coach's job is to hold the flashlight and illuminate what’s ahead and the client's job is to choose the path.”
– Margaret Moore
WORKING WITH A HEALTH & WELLNESS COACH
Health and wellness coaching serves to bring awareness to and move you towards the vision of your life that you most long for. I help you along the way by offering resources, exploring options, supporting and motivating you to make the choices that will best lead you towards your goals. I help you to navigate where you are, where you would like to be, and what choices you might consider in order to narrow the distance between those two places. I am committed to being the support that helps you feel empowered to nurture your own wisdom in making the choices that are right for you.
If you are working with a physician, I will help you better understand both your diagnosis and their recommendations for treatment.
Health is dynamic and it thrives well beyond diet and exercise. It is a balance of Mind, Body, and Spirit. We will work together to explore all areas of your life to see if they support your wellness, including, but not limited to:
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Mindfulness
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Movement and Exercise
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Sleep and Relaxation
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Stress/Resilience
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Nutrition/Hydration
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Environmental Factors
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Relationships/Community
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Meaning and Purpose
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Spirituality
BLOSSOM
3-Month Program
12 calls- 1:1 sessions
Email support between calls
Resources tailored to help you on your journey
This is a great program for people who:
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are new to coaching
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are unsure about how to start making changes and may be feeling some overwhelm
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may not feel very motivated but recognize some lifestyle changes may be helpful
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are highly motivated and committed to wellness but need some help getting back on track
FLOURISH
6-Month Program
24 calls- 1:1 sessions
Email support between calls
Resources tailored to help you on your journey
This is a great program for people who:
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are new to coaching and new to the wellness scene
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are working with a doctor who has recommended lifestyle changes for optimal health
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may not be working with a doctor, but are thinking about moving into a healthier lifestyle
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have an idea of what changes they would like to make
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have no idea where to start making changes!
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are ready to dive in and commit to a longer journey of embracing wellness!