“The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive.”
- Dr. Mark Hyman MD, director of the Cleveland Clinic, Center for Functional Medicine
What is Functional Medicine?
Functional Medicine addresses the root causes of illness and disease, treating the whole system, not just symptoms. Approaching healthcare through an individualized, patient centered and science based process, Functional Medicine practitioners look at the full picture of what could be contributing factors to imbalance. Patients and practitioners are empowered to work together to resolve the complex underlying causes of disease and promote optimal wellness through diet and lifestyle change.
The 5 Pillars of Health
01
SLEEP/RELAXATION
02
EXERCISE &
MOVEMENT
03
NUTRITION
04
STRESS MANAGEMENT
05
RELATIONSHIPS &
COMMUNITY
The five pillars represent fundamental aspects of health and wellness that I invite you to explore as part of your journey to better health. We may often focus on one area, but looking at the bigger picture of your health through the Functional Medicine lens to see if all five areas are functioning optimally will create better balance and lead to overall enhanced well-being.